Racing Weight Cookbook by Matt Fitzgerald

Author:Matt Fitzgerald
Language: eng
Format: epub
Tags: Cookbook, fitness, running
Publisher: VeloPress
Published: 2014-12-15T11:39:03+00:00

1 BASIC BROWN RICE

1 cup long-grain brown rice

2½ cups water

Rinse and drain rice. Bring water to a boil and stir in rice. When water returns to a boil, reduce heat to low and cover. Cook for 40–50 minutes, until rice is tender and most liquid has been absorbed.

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Turn off heat and leave rice in the covered pot for 5 minutes before fluffing with a fork.

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Makes 3 cups cooked rice.

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Per serving: 200 calories, 1 g fat, 43 g total carbohydrate, 0 g dietary fiber, 4 g protein

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